You can reduce up to 7.4% fat on abs by taking 100-150mg catechin.

Cycling in mountains

Wanna reduce the fat, especially on the abs? Drink tea to gain some catechin! You can reduce up to 7.4% fat on abs by taking 100-150mg catechin (an hour before workout), 3 days workout per week. Less oxidized tea, like green and oolong tea, carries most catechin. Try it!

對每天喝茶的人,運動前一小時補充100-150mg兒茶素, 一週運動三次,可以幫助減少腹部脂肪7.4%. 綠茶的兒茶素最多,其次是烏龍茶, 紅茶最少. 試試看吧!

先別管每朝健康了,你有聽過兒茶素嗎? | Giga Circle 卡貝總是對新知有種莫名的好奇,

 

 

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